Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit is a type of Snacks. The most significant nutrients in Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit are listed below.
Water
|
16.7 g
|
16.7
|
g
|
16.7%
|
Energy (calorie)
|
365 kcal
|
365
|
kcal
|
|
Energy (joule)
|
1528 kJ
|
1528
|
kJ
|
|
Protein
|
4.22 g
|
4.22
|
g
|
4.22%
|
Total lipid (fat)
|
8.67 g
|
8.67
|
g
|
8.67%
|
Ash
|
2.8 g
|
2.8
|
g
|
2.8%
|
Carbohydrate, by difference
|
67.61 g
|
67.61
|
g
|
67.61%
|
Fiber, total dietary
|
3 g
|
3
|
g
|
3%
|
Sugars, total
|
28.98 g
|
28.98
|
g
|
28.98%
|
Sucrose
|
4.1 g
|
4.1
|
g
|
4.1%
|
Glucose (dextrose)
|
12.43 g
|
12.43
|
g
|
12.43%
|
Fructose
|
9.19 g
|
9.19
|
g
|
9.19%
|
Lactose
|
1.08 g
|
1.08
|
g
|
1.08%
|
Maltose
|
2.18 g
|
2.18
|
g
|
2.18%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
24.4 g
|
24.4
|
g
|
24.4%
|
Calcium, Ca
|
576 mg
|
576
|
mg
|
0.58%
|
Iron, Fe
|
6.14 mg
|
6.14
|
mg
|
0.01%
|
Magnesium, Mg
|
37 mg
|
37
|
mg
|
0.04%
|
Phosphorus, P
|
134 mg
|
134
|
mg
|
0.13%
|
Potassium, K
|
247 mg
|
247
|
mg
|
0.25%
|
Sodium, Na
|
354 mg
|
354
|
mg
|
0.35%
|
Zinc, Zn
|
5.24 mg
|
5.24
|
mg
|
0.01%
|
Copper, Cu
|
0.142 mg
|
0.142
|
mg
|
|
Manganese, Mn
|
0.996 mg
|
0.996
|
mg
|
|
Selenium, Se
|
5.6 µg
|
5.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
7.8 mg
|
7.8
|
mg
|
0.01%
|
Thiamin
|
1.153 mg
|
1.153
|
mg
|
|
Riboflavin
|
2.067 mg
|
2.067
|
mg
|
|
Niacin
|
19.267 mg
|
19.267
|
mg
|
0.02%
|
Pantothenic acid
|
0.405 mg
|
0.405
|
mg
|
|
Vitamin B-6
|
1.833 mg
|
1.833
|
mg
|
|
Folate, total
|
14 µg
|
14
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
14 µg
|
14
|
µg
|
|
Folate, DFE
|
14 µg
|
14
|
µg
|
|
Choline, total
|
11.2 mg
|
11.2
|
mg
|
0.01%
|
Betaine
|
15.8 mg
|
15.8
|
mg
|
0.02%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
604 µg
|
604
|
µg
|
|
Retinol
|
603 µg
|
603
|
µg
|
|
Carotene, beta
|
8 µg
|
8
|
µg
|
|
Carotene, alpha
|
4 µg
|
4
|
µg
|
|
Cryptoxanthin, beta
|
2 µg
|
2
|
µg
|
|
Vitamin A, IU
|
2028 IU
|
2028
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
37 µg
|
37
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.93 mg
|
0.93
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.18 mg
|
0.18
|
mg
|
|
Tocopherol, gamma
|
5.63 mg
|
5.63
|
mg
|
0.01%
|
Tocopherol, delta
|
2.1 mg
|
2.1
|
mg
|
|
Tocotrienol, alpha
|
0.22 mg
|
0.22
|
mg
|
|
Tocotrienol, beta
|
0.53 mg
|
0.53
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
15.3 µg
|
15.3
|
µg
|
|
Fatty acids, total saturated
|
1.442 g
|
1.442
|
g
|
1.44%
|
4:0 butanoic, butyric fatty acid
|
0.002 g
|
0.002
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.979 g
|
0.979
|
g
|
0.98%
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.38 g
|
0.38
|
g
|
0.38%
|
20:0 eicosanoic, arachidic fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0.009 g
|
0.009
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.989 g
|
1.989
|
g
|
1.99%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.008 g
|
0.008
|
g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
1.95 g
|
1.95
|
g
|
1.95%
|
18:1 cis
|
1.943 g
|
1.943
|
g
|
1.94%
|
18:1 trans
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.026 g
|
0.026
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4.544 g
|
4.544
|
g
|
4.54%
|
18:2 undifferentiated
|
4.022 g
|
4.022
|
g
|
4.02%
|
18:2 n-6 c,c
|
4.002 g
|
4.002
|
g
|
4.00%
|
18:2 conjugated linoleic acid (CLAs)
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:2 t not further defined
|
0.014 g
|
0.014
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.52 g
|
0.52
|
g
|
0.52%
|
18:3 n-3 c,c,c (ALA)
|
0.496 g
|
0.496
|
g
|
0.50%
|
18:3 n-6 c,c,c
|
0.023 g
|
0.023
|
g
|
0.02%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|